Why gratitude matters

Gratitude is appreciating the things that matter to us and feeling thankful for what we have. Whether it’s the people in our lives, experiences, or simple comforts, there’s always something to be thankful for.¹

Studies suggest that gratitude can have a positive influence on our sense of well-being. People who focus on the good things in their lives often feel happier and more fulfilled.¹

Practicing gratitude may also help you sleep better, stop constantly chasing after material things, and look at life through a more positive lens.¹

List of things to be grateful for

You might be thinking, 'Why should I be grateful when I'm dealing with X Y Z problems?' or 'I can’t be grateful because I still don't have this thing I desire.'"

The truth is that even with all the chaos in the world, the ups and downs of life, and the struggle to make ends meet, there are still small miracles that make life worth living.

So, go ahead and make a list of everything you’re grateful for, from the simplest things to the most meaningful ones. All you need is a pen and paper. Or, if you prefer, just use your phone or computer.

Here's a gratitude list for today:

A new day

Each day is a new beginning, a chance to learn from yesterday’s mistakes and make progress toward your goals. Express gratitude for waking up and starting a new day.

Good health

Be thankful for your health and the health of those you love. Even if you or someone close is going through health challenges, there’s so much to be grateful for. Think about the medications, therapies, and treatments that help make things a bit easier.  

Loved ones

Take a moment to appreciate the people who make your life better. These could be your spouse, friends, neighbors, family, or anyone who brings joy into your world, including pets. They’re the ones who stick with you through the good and tough times, and are worth thanking!

Nature’s beauty

Take a moment to go for a walk or just look out the window. Do you see grass? A mountain view? Maybe a blue sky? Can you hear birds singing or catch a glimpse of wildlife? Nature’s beauty is everywhere, but it’s easy to overlook in our busy lives. Be grateful for the chance to appreciate it.

Comforts of home

Think about the little comforts that make your house feel like home. Like coming back after a long day at work and taking a warm shower. Enjoying a cup of coffee on your balcony while reading a book. Or spending the weekend watching movies on the couch. There’s so much to be thankful for in the comfort your home provides.

Acts of kindness

Have you noticed acts of kindness lately? In a world that is often so dark, these glimpses of hope can seem rare, but they’re still there. People are still volunteering, standing up for social causes, or simply lending a hand to those in need without expecting anything in return.

Moments of laughter

When was the last time you had a good laugh? Was it a funny post online, a friend’s joke, or just a memory that made you chuckle to yourself? Laughter is good for the soul, and it’s worth appreciating those little moments that bring us joy.

Personal growth

Moments of self-reflection give us the chance to learn from our mistakes and grow, both personally and professionally. Be grateful for the ongoing journey of becoming a better version of yourself.

Simple pleasures

It's the little pleasures that make life enjoyable, like listening to your favorite music, sleeping in a freshly made bed, a nice dinner, or a enjoying a warm hug.

Simple gratitude practices

There are many ways to practice gratitude, and this season is the perfect time to start. Thanksgiving reminds us to appreciate what we have and helps us see that it’s enough—even with all the material things that often come with the holidays.

Here’s a list of exercises to help you create a more meaningful holiday season:

• Start a gratitude journal – grab a pen and a notebook and write down everything you're grateful for in life. Do this exercise daily.
• Write thank-you notes – send a thank-you note to someone who’s made a positive impact in your life.
• Meditate or pray – find a quiet place, take a deep breath, and think about the things you’re grateful for. You can also express gratitude in your prayers.

Takeaways

Take a moment to appreciate the things that make your life better each day. Start a gratitude journal, send thank-you notes, meditate, pray, or lend a hand to others whenever you can. Small, everyday acts of gratitude can make a big difference in how you feel. So, why not start today?

References

• Sansone, Randy A., and Lori A. Sansone. "Gratitude and well being: the benefits of appreciation." Psychiatry (edgmont) 7.11 (2010): 18. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC3010965/