Ayurvedic medicine is a traditional Indian practice that relies on a holistic approach to physical and mental health. This article discusses the evidence available to date on the safety and efficacy of this type of care.
Fish oil is a product that is widely available in stores under many different brands. It is advertised to promote heart and brain health, reduce inflammation, and maintain healthy cholesterol that is within normal range. But while it's proven to give your body benefits, is it worth the investment?