Not everyone who endures trauma develops PTSD, and not everyone requires treatment. But for many, these symptoms can be disabling and intense. With the proper holistic and psychological support, PTSD is treatable. A holistic approach allows the survivor to repair their body and mind to help them live a happier, healthier life. Here are a few treatment options for treating PTSD...

Omega-3 fatty acids from krill oil are better able to regulate blood lipids compared to fish oil. Studies have shown that krill oil can lead to a significant reduction in total cholesterol, LDL and triglycerides more effectively than fish oil. Regulation of blood lipids lowers the risk for cardiovascular disease.

Krill oil and fish oil are both omega-3 fatty acid supplements. However, the DHA and EPA from krill oil are more bioavailable and are better able to reach the organs where they are needed the most: the heart, brain, eyes, and joints.

Fish oil is a product that is widely available in stores under many different brands. It is advertised to promote heart and brain health, reduce inflammation, and maintain healthy cholesterol that is within normal range. But while it's proven to give your body benefits, is it worth the investment?