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Exploring the Causes of Stomach Bloating and Natural Remedies at Home

Exploring the Causes of Stomach Bloating and Natural Remedies at Home

15 days ago
Stomach bloating is a common problem, with as many as 25 percent of healthy individuals experiencing some form of stomach bloating. Whether your bloating is the result of overeating, indigestion, or an underlying health issue, getting to the bottom of your symptoms is essential to achieving relief.
Stress Less, Live More: Your Guide to National Stress Awareness Month

Stress Less, Live More: Your Guide to National Stress Awareness Month

April isn't just about showers and flowers; it's also National Stress Awareness Month! This month is all about shining a light on the importance of managing stress for a healthier and happier life. After all, stress doesn't just affect our minds; it impacts our bodies too.
Understanding the Impact of Stress on Heart Health

Understanding the Impact of Stress on Heart Health

It’s ok to feel stressed sometimes, but when stress starts showing up too often, it can really mess with your health. This article delves into how stress affects your heart and offers some tips on handling it to keep your heart healthy.
10 Ways to Improve Your Blood Health

10 Ways to Improve Your Blood Health

Our blood is vital in keeping our body in balance. If it's not doing its job well, our overall balance is thrown off, and we might get sick. This article explains how to keep your blood in good shape.
Happy National Oatmeal Month

Happy National Oatmeal Month

Oatmeal is more than just a tasty breakfast food, though. It's also a powerhouse of nutrients that can help regulate blood pressure, lower blood sugar, and promote weight loss. Oatmeal is an excellent choice for people with type 2 diabetes as it can help control their blood sugar levels.
Flu and the holidays: Natural remedies and prevention

Flu and the holidays: Natural remedies and prevention

Holidays are joyful, but flu season can be a damper. It is often mild but can lead to serious consequences.  Don't let the flu ruin your family's health and happiness this season. Take action now to protect yourself and your loved ones with the practical measures outlined in this article. 
10 Hacks for a Perfect Holiday with Family

10 Hacks for a Perfect Holiday with Family

The holidays are, without a doubt, the best time of the year. However, preparing for the holiday season can be seriously stressful and time-consuming. So, we've put together these tips to help you and your family enjoy the holidays stress-free. Check it out:
Being Grateful Is Key to Happiness

Being Grateful Is Key to Happiness

Most people are familiar with the term “gratitude,” but not everyone finds it easy to show it. Turns out, being grateful can contribute to a happier life. This article will show you how to embrace gratitude in your daily life.
How the annual Thanksgiving celebration in America impacts your Health and Lifestyle

How the annual Thanksgiving celebration in America impacts your Health and Lifestyle

The impact of Thanksgiving celebrations can come in many layers, affecting your digestive health, emotional well-being, and dietary choices. In today’s blog post, we take a closer look at how Thanksgiving can affect your health and lifestyle.
An Integrative Approach: Diet, Medication, and Lifestyle

An Integrative Approach: Diet, Medication, and Lifestyle

Health isn’t only determined by physical factors, so why would health care only revolve around this? Integrative medicine takes a broader approach; it looks at the whole individual to address the body, mind, and soul. This article will delve into this approach to help you better care for your health and well-being.
When is the best time to take probiotics?

When is the best time to take probiotics?

Chances are you already have one or a few probiotic supplements in your medicine cabinet but do you know how to effectively take them? In this post, we are going to explain exactly when it’s best to take probiotics in order to reap their maximum benefits.
Is Fasting Good or Bad for You?

Is Fasting Good or Bad for You?

Intermittent fasting is being hailed as an effective weight loss strategy but are these claims well-founded? Are there any side effects or health risks related to this approach?  These are the concerns you might have if you are considering jumping on the fasting bandwagon. In this post, we will give you a basic idea of intermittent fasting and outline the pros and cons of it, so you can make an informed decision based on facts. 

Mental Health

How Mood Swings Can Affect Your Health

You’re feeling great one day, and the next, not so much. When is this okay? This article talks about mood swings, what they are, what causes them, what puts you at risk, and how to cope with them.

Menopause Symptoms

Here’s What You Can Do to Make Life Easier During Menopause

Today we are going to talk about lifestyle changes, food choices, and supplements that can ease your menopausal symptoms and offer you some relief when you need it the most.
Signs Your Cognitive Function is Declining

Signs Your Cognitive Function is Declining

As we get older, our brain goes through some changes. Sometimes, this can cause issues with memory or thinking. This article talks about the main signs of cognitive decline, the main causes, and what we can do to help prevent them.
Benefits of Smile and Laughter to Your Overall Health and Well-being

Benefits of Smile and Laughter to Your Overall Health and Well-being

Studies indicate that smiling releases feel-good chemicals such as dopamine and serotonin from your brain which increases happy feelings [1]. In short, when you smile you make your brain believe that you’re happy—even if you genuinely don’t feel it.
How To Protect Your Skin This Summer

How To Protect Your Skin This Summer

Summer is everyone's favorite time of year! It's a time for traveling, outdoor family fun and doing all the things we love. But remember, taking care of your skin is super important during summer too. This article covers all the tips you need to protect your skin throughout the sunny season!
Summer Heat Hacks to Stay Cool

10 Summer Heat Hacks to Stay Cool without an A/C

Here’re 10 simple—and affordable— hacks to stay cool during this summer season without an A/C. We have divided this list into two: things that you can do to keep your house from heating up and then the things that you can do to keep your body cool.
Alzheimer’s Disease and Dementia: What Should We Know About These Brain Diseases?

Alzheimer’s Disease and Dementia: What Should We Know About These Brain Diseases?

Dementia is a broad term that describes difficulties with memory, thinking, and decision-making that can disrupt daily life. When it comes to dementia, Alzheimer's disease is the most prevalent form. If you want to delve deeper into these brain conditions, including their symptoms, treatment options, and ways to potentially prevent them, there's a lot more to discover.
When is the best time to take Probiotics?

When is the best time to take Probiotics?

According to research, probiotics help build a healthy gut and can boost your immune system. They can especially help if you have conditions like antibiotic-associated diarrhea or ulcerative colitis. Chances are you already have one or a few probiotic supplements in your medicine cabinet but do you know how to effectively take them?
What is the Difference Between Arthritis and Rheumatoid Arthritis?

What is the Difference Between Arthritis and Rheumatoid Arthritis?

Arthritis is a common condition that causes joint pain and inflammation. But did you know arthritis isn't just one single condition? In fact, there are more than 100 types of arthritis out there.  In this article, we'll break down the difference between arthritis and rheumatoid arthritis and cover everything you need to know about their causes, symptoms, and treatment options.

Autism Spectrum Disorder Awareness Month

Autism Spectrum Disorder Awareness Month

Autism Spectrum Disorder (ASD) awareness month is a campaign that happens in April every year to raise public awareness of autism.  This post aims to inform about what Autism Spectrum Disorder (ASD) is, its frequent signs and symptoms, forms of diagnosis, and treatment. We'll also discuss the importance of nutritional support in managing this condition.

Gut Feelings: What Are They?

Gut Feelings: What Are They?

Have you ever had a gut feeling? Many people use the terms "gut feeling" and "intuition" intercha...
What Is the Difference Between Medication and Supplements?

What Is the Difference Between Medication and Supplements?

Medication and dietary supplements can have similar sizes and shapes. This can lead people to think they both serve the same purpose and are under the same regulatory laws. But this is not true.  This article will explain the main differences between medication and dietary supplements. Read on to learn more.

What Is Holiday Sickness?

What Is Holiday Sickness?

Does getting sick on holidays sound familiar? Some health experts call this condition holiday sickness. Read on to find out why this happens, how to avoid getting sick on holidays, and, if you do, how to deal with it in the best possible way.
10 Ways to Combat Holiday Stress

10 Ways to Combat Holiday Stress

The holidays are supposedly a happy time. After all, it’s when we take a break from daily obligations, relax and spend time with our loved ones.  But not everyone feels this way because holiday stress can get in the way of one’s well-deserved rest. Why does this happen?  Read on to learn more.

What can be causing your blood sugar to spike?

What can be causing your blood sugar to spike?

If you live with diabetes, watching what you eat is critical to keep sugar levels under control. There’s no one-size-fits-all diet for everyone with diabetes, but following general healthy eating, rules can help.1  Food rich in carbs, such as rice, pasta, white bread, and highly processed or fried foods, can raise blood sugar levels. 

The Healing Power of Ayurvedic Medicine

The Healing Power of Ayurvedic Medicine

Ayurvedic medicine is a traditional Indian practice that relies on a holistic approach to physical and mental health. This article discusses the evidence available to date on the safety and efficacy of this type of care.
How Hormones Affect Your Sleep Patterns

How Hormones Affect Your Sleep Patterns

Sleep is critical for mental and physical health, yet many people neglect it. This article discusses the impact of lack of sleep on hormone regulation and the role of hormones in sleep regulation.
How to Take Control of Your Knee Pain

How to Take Control of Your Knee Pain

Pain is an unpleasant feeling that prevents you from doing the things you love. But know there are ways to manage knee pain and regain control of your life. This article talks about that.
Sensitive Gut or Irritable Bowel Syndrome: How to Tell the Difference?

Sensitive Gut or Irritable Bowel Syndrome: How to Tell the Difference?

Feeling continuously bloated and cramping, in addition to being unpleasant, is a sign that someth...
Ways to Increase Your Stamina and Muscle Health

Ways to Increase Your Stamina and Muscle Health

When we think of stamina, we tend to think of long-distance runners and other intense athletic endeavors. Stamina, however, is also a measurement of your everyday physical capabilities. We need stamina to carry groceries, take the stairs, and rock our children to sleep; among a thousand other daily tasks.
How to Choose a Good Supplement Company

How to Choose a Good Supplement Company

Shopping for supplements can be a challenging task. After all, everyone has come across shelves full of bottles of the most varied colors and sizes and spent minutes, or even hours, contemplating them, not knowing what to take home. Those who buy online face the same problem as the variety of brands with a virtual presence is huge. This article clarifies the main criteria you should evaluate when choosing a dietary supplement brand.

Why Topical Sunscreen is Important to Your Skin Health

Why Topical Sunscreen is Important to Your Skin Health

Skin cancer is the most common cancer in the US, and according to the CDC, by age 70 one in five people will have developed a form of it.  This summer–and always–skin health should be a priority. To maintain proper skincare in the sun we need to know what to look for in a sunscreen, how to apply it correctly, and other preventative measures we can take alongside it.
How to Maintain good blood pressure?

How to Maintain good blood pressure?

Keeping good blood pressure is essential for a healthy and happy life. Yet, half the American adults live with hypertension or high blood pressure.This article explains what blood pressure is, the consequences of having high blood pressure, and how to control your blood pressure to stay healthy.
Abstain from Alcohol, Smoking, and Recreational Drug Use

Abstain from Alcohol, Smoking, and Recreational Drug Use

This is probably not the first time you have heard to not drink, smoke, or take drugs. Perhaps you’ve heard it from parents, community leaders, or government-sponsored PSA’s about the war on drugs and to “just say no.” While the science overwhelmingly shows that common recreational substances can be dangerous, people are going to do what they’re going to do.

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