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Mental Disability Awareness - Why it Matters

Mental Disability Awareness - Why it Matters

While one in five adults has some form of mental illness or disorder that may meet the qualifications to be considered disabling. These already-high numbers are almost certainly under-reported, due...

Mental Disability Awareness - Why it Matters

While one in five adults has some form of mental illness or disorder that may meet the qualifications to be considered disabling. These already-high numbers are almost certainly under-reported, due...

The Gut and Brain Connection

The Gut and Brain Connection

The link between digestion, mood, and health relies on a double layer of millions of nerve cells covering the GI tract from the esophagus to the rectum. Scientists call it...

The Gut and Brain Connection

The link between digestion, mood, and health relies on a double layer of millions of nerve cells covering the GI tract from the esophagus to the rectum. Scientists call it...

Healing the Mind, Body, and Soul - A Holistic Approach to a Fulfilling Life

Healing the Mind, Body, and Soul - A Holistic A...

Self-actualization is a mountain of a task, but you have your whole life to figure it out. By breaking down your goals for a healthy mind, body, and soul into...

Healing the Mind, Body, and Soul - A Holistic A...

Self-actualization is a mountain of a task, but you have your whole life to figure it out. By breaking down your goals for a healthy mind, body, and soul into...

The Aging Brain: Natural Ways To Boost Your Memory

The Aging Brain: Natural Ways To Boost Your Memory

As far as we know, aging is inevitable. And during this process, our memory can start to fail. Luckily, there are natural ways to prevent this from happening too soon.

The Aging Brain: Natural Ways To Boost Your Memory

As far as we know, aging is inevitable. And during this process, our memory can start to fail. Luckily, there are natural ways to prevent this from happening too soon.

Simple Exercises to Keep Your Heart Healthy

Simple Exercises to Keep Your Heart Healthy

Take Care of Your Heart. In a world with stressful jobs and ubiquitous transportation it’s easy to not exercise, and building a healthy habit takes time. However, taking care of your...

Simple Exercises to Keep Your Heart Healthy

Take Care of Your Heart. In a world with stressful jobs and ubiquitous transportation it’s easy to not exercise, and building a healthy habit takes time. However, taking care of your...

Effects of Inflammation in the Body

Effects of Inflammation in the Body

A shift from short to long term inflammation causes changes in all tissues and organs, affecting the cell´s physiology. Furthermore, the impaired immune function increases the susceptibility to infections. Many health...

Effects of Inflammation in the Body

A shift from short to long term inflammation causes changes in all tissues and organs, affecting the cell´s physiology. Furthermore, the impaired immune function increases the susceptibility to infections. Many health...