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Types of Plant-based Diets

Types of Plant-based Diets

The key is that it’s not about being restrictive. “Plant-based” best aligns with semi-vegetarian habits, which simply means: the fewer processed foods and the more plants, the better. Some meat...

Types of Plant-based Diets

The key is that it’s not about being restrictive. “Plant-based” best aligns with semi-vegetarian habits, which simply means: the fewer processed foods and the more plants, the better. Some meat...

Healthy Desserts for the Holidays

Healthy Desserts for the Holidays

Healthy, Natural Dessert Alternatives: Recipe Included!  If you don’t give a Christmas fig and just want all the pie this holiday season, we’re not going to stop you from living...

Healthy Desserts for the Holidays

Healthy, Natural Dessert Alternatives: Recipe Included!  If you don’t give a Christmas fig and just want all the pie this holiday season, we’re not going to stop you from living...

Practicing Gratitude and Your Health - A Mindful Approach to Thanksgiving

Practicing Gratitude and Your Health - A Mindfu...

This holiday season, once again, Thanksgiving comes after a long year of pandemic upheaval. There have been political battles, social schisms, and periods of prolonged economic unrest. As the fall...

Practicing Gratitude and Your Health - A Mindfu...

This holiday season, once again, Thanksgiving comes after a long year of pandemic upheaval. There have been political battles, social schisms, and periods of prolonged economic unrest. As the fall...

10 natural ways you can take care of your lungs

10 natural ways you can take care of your lungs

The lungs are vital organs for our health. They are part of the respiratory system, responsible for delivering oxygen to our cells and removing carbon dioxide from our bodies.  For this...

10 natural ways you can take care of your lungs

The lungs are vital organs for our health. They are part of the respiratory system, responsible for delivering oxygen to our cells and removing carbon dioxide from our bodies.  For this...

What to avoid during Menopause?

What to avoid during Menopause?

Women’s health, and menopause in particular, are topics filled with misinformation. Whether due to the lack of historical importance placed on educating around women’s health or just an abundance of...

What to avoid during Menopause?

Women’s health, and menopause in particular, are topics filled with misinformation. Whether due to the lack of historical importance placed on educating around women’s health or just an abundance of...

Invisible Illness: The Truth, Myths and How to Support Those Suffering from It

Invisible Illness: The Truth, Myths and How to ...

An invisible illness, also known as an invisible disability, is a chronic health condition without outward symptoms. In other words, you cannot see any physical signs of the illness on...

Invisible Illness: The Truth, Myths and How to ...

An invisible illness, also known as an invisible disability, is a chronic health condition without outward symptoms. In other words, you cannot see any physical signs of the illness on...