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Ways to Improve your Mental Health: 3 Tips for Staying Mentally Healthy with Age

Ways to Improve your Mental Health: 3 Tips for ...

Most people, as they age, will begin to focus more attention on their physical needs than mental ones. Between the increase in aches, pains, and limitations, it is hard not...

Ways to Improve your Mental Health: 3 Tips for ...

Most people, as they age, will begin to focus more attention on their physical needs than mental ones. Between the increase in aches, pains, and limitations, it is hard not...

Joint Health: The Integrative Approach

Joint Health: The Integrative Approach

Suggested alternative treatments often include acupuncture, massage therapy, nutrition, and various forms of exercise, such as yoga and tai chi. While it is always important to speak with your primary...

Joint Health: The Integrative Approach

Suggested alternative treatments often include acupuncture, massage therapy, nutrition, and various forms of exercise, such as yoga and tai chi. While it is always important to speak with your primary...

Healthy Alternatives to Alcohol

Healthy Alternatives to Alcohol

Alcohol has a great prevalence in our culture today both in regards to ingesting and for topical use. How often do you go to a social gathering where they are...

Healthy Alternatives to Alcohol

Alcohol has a great prevalence in our culture today both in regards to ingesting and for topical use. How often do you go to a social gathering where they are...

Gut Health and Immunity

Gut Health and Immunity

The vast number of commensal bacteria living inside the gut also help the immune system by competing with invaders for attachment sites and nutrients, and producing antimicrobial compounds that destroys...

Gut Health and Immunity

The vast number of commensal bacteria living inside the gut also help the immune system by competing with invaders for attachment sites and nutrients, and producing antimicrobial compounds that destroys...

The Power of Fruits and Vegetables

The Power of Fruits and Vegetables

Ask yourself: How colorful was your lunch today? Did you include fruits and veggies in every meal? Did most of my plate include plant-based foods? Maybe it’s time to help our systems...

The Power of Fruits and Vegetables

Ask yourself: How colorful was your lunch today? Did you include fruits and veggies in every meal? Did most of my plate include plant-based foods? Maybe it’s time to help our systems...

Health Benefits of Traditional Japanese Diet

Health Benefits of Traditional Japanese Diet

The Traditional Japanese diet is highly recommended for optimal wellbeing. It supports life quality, improves longevity, and increases life expectancy. The diet composition is highly nutritious and offers various health...

Health Benefits of Traditional Japanese Diet

The Traditional Japanese diet is highly recommended for optimal wellbeing. It supports life quality, improves longevity, and increases life expectancy. The diet composition is highly nutritious and offers various health...